Ideas

Here are a couple of great infographics from The Nature Kids Institute, the figures relate to the USA but are likely to be similar here...check out their website below.

Lemon

Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing acidic conditions in the body.

Lemons are rich in vitamin C and flavonoids that help fight colds and flus, they also neutralize free radicals linked to aging and many types of disease.

Fresh lemon juice added to a glass of warm water in the morning is a great liver detoxifier.

Lemon peel contains tangeretin; a phytonutrient which shows potential as an anti-cancer agent.

According to The Reams Biological Ionization Theory (RBTI), the lemon is the only food in the world that is anionic (an ion with a negative charge). All other foods are cationic (the ion has a positive charge.) Make of that what you will…!

Coconut

Accounts of coconut oil benefits abound in traditional cultures as well as in scientific studies and literature. Including coconut oil in your diet can produce beneficial changes throughout the whole body.

9 Health Benefits of Coconut Oil:
 
o   Resistant to heat, making it the healthiest oil for cooking
o   Supports immune system function
o   Supports normal functioning of the thyroid gland
o   Promotes healthy cholesterol balance
o   Provides an immediate source of energy because it is easily digested and very efficiently metabolized
o   Stimulates healthy metabolic function
o   Improves digestion and nutrient absorption
o   Contributes to healthy bone density
o   Promotes soft, smooth skin and naturally shiny hair

Here are some websites I think have great information:

www.ewg.org
Environmental Working Group is a US based non-profit organization dedicated to protecting human health and the environment. Their mission is to empower people to live healthier lives in a healthier environment. They produce fantastic consumer guides in particular the EWG's Sunscreen Guide, which is updated annually.
 
www.mindbodygreen.com
MindBodyGreen is described as a conversation about health. They have lots of tips, tools and ideas to inspire and make life better, from lots of different experts. It’s pretty much a multi-author blog site with lots of videos that are interesting and not too technical.
 
www.chemicalmaze.com
Bill Statham is a researcher and writer with an interest in health education and a commitment to making a positive difference to the health of people and the environment. He wrote The Chemical Maze to make it simpler and easier to recognise additives and ingredients in foods and cosmetics that have the potential to cause discomfort and ill health. There is also The Chemical Maze App which is a food additive and cosmetic ingredients guide.
 
www.ahaparenting.com
This is one of my favourite parenting websites! Dr Laura Markham, a clinical psychologist creates Aha! moments for parents of children from babies through to teenagers. Her 3 core themes are: Helping parents recognize and regulate their own emotions, having a close relationship with your child and coaching instead of trying to control, so your child wants to cooperate with you. She provides wonderful advice to help raise emotionally intelligent kids and helps make the work of parenting fun.

www.noroushinghub.com.au
The Nourishing Hub is an online health store focusing on the unique needs of women and their families. They provide natural and organic products and informative resources to support women through the various stages of life. Simone, the founder of this site is authentic and passionate about the importance of self-care and women's wellbeing. 

www.naturekidsinstitute.org
Kenny Ballentine is an award winning filmmaker, in 2013 he released his latest feature-length documentary film, Nature Kids and founded The Nature Kids Institute.  Kenny wants to bring the wonders of the natural world into the lives of children everywhere.  He envisions a future where our everyday lives will be as immersed in nature as they are in technology and where children are outside, healthy, and deeply connected to the planet they will inherit.  Check out his infographics above.

www.lettucedeliver.com.au
It’s hard to know who to trust in the growing world of organics and I’ve heard some horrible stories so when an organic farmer friend said that Lettuce Deliver were the most ethical of them all my decision was easy. Lettuce Deliver Organics in Sydney specialises in the home delivery of Certified Organic, Australian Grown Fruit & Vegetables as well as Certified Organic Meats, Chicken, Milk, Fresh Breads and many more products. 

 
Stay tuned for more ideas soon!